How to prevent sexual dysfunction most effectively

Every man is concerned about his sexual ability, but sometimes, their judgment of sexual ability will be affected by some wrong information. Many men think that short erectile time and fast ejaculation represent “not strong enough”. Let’s take a look:

Three dietary principles to prevent sexual dysfunction: 1. Eat more high quality protein 2. Proper intake of fat 3. Supplement vitamins and microelements

What kind of food can increase sexual desire

Scientific research has found that the nutrients in many foods can promote sexual desire, regulate sexual reception and enhance sexual function. It is these foods that are silently dedicated to people’s sexual happiness and serve as messengers of human sexual harmony. However, without in-depth study, most people seldom know which foods can make people promote sexual desire. Let’s count them down for you:

Seafood: fish, shrimp, shellfish and seaweed. In ancient Rome, people found that seafood was the ideal food to nourish sexual desire. Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for men’s and women’s sexual function health care. There are “zinc deficiency in men’s body, which will lead to the decrease of sperm quantity and quality, accompanied by serious sexual and reproductive function decline, while women’s weight loss, vaginal secretion decrease during sexual intercourse and other symptoms. In addition, algae contain more iodine than other animals and plants. Iodine deficiency or deficiency will lead to abortion, male sexual function decline and sexual desire decrease. Therefore, even if you can’t often eat seafood, you should also often eat seaweed.

Honey: honey contains gonadal endocrine hormone, which has obvious biological activity of active gonad. Because of weakness, high age and decreased sexual function, can adhere to the use of honey products.

Nuts: sexologists have found that in some people who often eat guava seeds, very few prostate diseases occur. This is because the seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also helpful to enhance sexual function. Enhanced features help.

Leek: is a common vegetable with strong growth. It is a good food therapy aid for impotence due to kidney deficiency and menorrhea. It has a good effect on male penile erectile dysfunction, premature ejaculation and other diseases.

Egg: egg is the best “reducing agent” for recovery after sex. Eggs are rich in high-quality protein, which is an essential nutrient for sex. It can strengthen vitality, eliminate the fatigue after sexual intercourse, and it can also be converted into arginine in the body, improve the quality of male sperm, and enhance sperm vitality.

Chocolate: chocolate is more than a happy food. Nutritionists have found that chocolate contains ingredients that stabilize nerves and help open up the senses, making people more likely to look forward to sex.