How to enhance male sexual function

Exercise is good for all aspects of health, So how should men exercise to improve their sexual function?

1, Abdomen: Abdominal muscles may be the most important muscles for men to have sex. The most commonly used sit ups enhance abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or fasten them to the back of your neck for support. Slowly raise your head and shoulders so that they are 4 inches off the ground. Hold the pose for three times, then relax and repeat the pose for as many times as you want. Gradually increase the number of times according to the individual’s practice.

2. Hip and groin: The point of this exercise is flexibility, not strength. The first exercise. Sit on the floor, feet together, legs bent, knees apart, elbows between the knees to reach the ankle. Then hold the ankles and make the palms of the feet touch each other. Bend the body forward slightly. At the same time, hold the knees with your elbows respectively, and slowly press the knees to the floor. When you feel a stretch in your groin, stop and hold for a few seconds. Relax and repeat this 2 to 3 times. When doing this, make sure it’s very soft. The second kind of exercise. Sit cross legged, lean forward slightly, and extend your arms as far forward as possible. When you feel a stretch in your groin, bend gently one or two more times. Relax for a while and repeat the above two or three times.

3, Skating: It helps to exercise the coordination ability of the body. In terms of the body, it can make the leg muscles of men stronger and more elastic. At the same time, skating is a large amount of sports, it will also improve men’s lung capacity, which is conducive to helping men in the fight for more lasting sex.

4. Golf: This sport is closely combined with walking. In an 18 hole stadium, you can walk 6-8km; swing helps to stretch your body; in addition, a beautiful stadium will make you feel more comfortable and help you ignite more passionate love.

5. Riding horses: It can exercise the agility and coordination of men’s body, and it can also exercise the whole body muscles of men, especially the leg muscles, so that men are more brave and powerful in sexual life.

6. Waist and arm exercise: When men have sex, their waist, back, arms and arms play a very important role and become the main focus. Therefore, they can do more targeted sports to help these parts on weekdays, such as push ups, dumbbells, single and parallel bars, twisting and stretching, etc. With the help of these sports, people can’t be sexy.

Pay attention to these points in life!

1. Nutritional balance, sexual ability and nutritional quality are closely related

2. To eliminate psychological factors, psychological factors are the key, and we should have a full understanding of sexual knowledge.

3. Good mentality, relaxed mentality is the most important. There is a lot of life pressure that needs to be adjusted in time

4. Treat diseases correctly and exercise regularly