Sex exercises to enhance the sexual ability of couples

To obtain harmonious and perfect sex between husband and wife, you need to exercise your body to the best state. For sexual harmony, the important parts in muscle activity from top to bottom include shoulders (for a better hug), abdomen, hips, and groin (the main areas of sexual activity). Let’s take a look at these parts of the sex exercise.

  1, shoulders

   This set of movements is not just to increase the strength of the shoulders (weightlifting and pull-ups can do this), but also to increase flexibility. Rolling and rolling on the bed requires the flexibility of the shoulders up and down, left and right. For best results, straighten your arms forward, grab your left wrist with your right hand, and then stretch your arms above your head, and push back slightly until you feel a slight pull in the armpits. Maintain this position for 5 times, then relax your arms and repeat this action one or two more times.

  2, abdomen

   The muscles in the abdomen are perhaps the most important muscles when men have sex. The most commonly used sit-ups can strengthen abdominal muscles. Lie on your back, bend your knees, cross your arms over your chest or clasp your neck to support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Keep this posture 3 times, then relax and repeat this action, the number of times is limited to the personal comfort level. Slowly increase the number of times according to personal practice.

   3. Hip and groin

   The main point of this part of the exercise is flexibility, not strength. The following two exercises help achieve this goal. The first exercise. Sit on the floor with your feet together, your legs bent, your knees apart, and place your elbows between your knees to reach the ankle joint. Then hold the ankles and touch the soles of the two feet together, bend the body slightly forward, and use the elbows to hold the two knees respectively, and slowly press the two knees to the floor.

   4. Kegel exercises

   Dr. Kegel first invented this exercise in the 1940s to help women increase bladder control. These exercises can also help men’s sexual erections to obtain more frequent and intense orgasm and sexual enjoyment. This set of exercises mainly trains urination control muscles. There are three basic exercises, the steps are simple, and the operation is not difficult.

   The first exercise: Imagine the feeling that you have started to urinate and then stop. You can feel that the muscles deep in the groin are tightened. Do it this way and keep counting to 3. After practicing for a period of time, you can increase the count to 5. As long as you progress easily, you can increase the number to 10.

   The second exercise. Tighten and relax this muscle as quickly as possible. The third exercise. Imagine squeezing out a few drops of urine after the bladder is empty. At this time you will feel that the abdominal wall is also tight.

Click the keyword link, there are more beautiful and sexy sex doll